Give yourself goodness of millets
United Nations has declared Year 2023 as “The International Year of Millets” to raise awareness about the nutritional and health benefits of Millets. This will also help in promoting their cultivation and consumption worldwide. Millets are the climate resilient food and can help solve the food security problem specially for the developing countries.
Due to less awareness and promotion there has been a decline in the production and consumption of millets in many parts of the world. Farmer’s have started relying on other main crops like wheat/rice and this reduced the knowledge of the millets. Millets are highly adaptable to different climates and can thrive in drought-prone areas where other crops may struggle to grow. By cultivating millets, farmers can improve their resilience to climate change. They have a low carbon footprint as they require less water and fewer inputs compared to other crops. This can help reduce greenhouse gas emissions and contribute to the fight against climate change.
As a society we need to start focusing on how through various activities, we can raise awareness. Think of the ways to ensure easy availability of the Millets in the market and spread knowledge among consumers and farmers.
About Millets
Millets are a group of small-seeded grasses that have been cultivated and consumed for thousands of years. Millets are easy to grow and require fewer resources compared to other crops. They also have a short growing season, making them a more sustainable option.
Millets are very good for the ecological balance and have several health benefits-
1. Nutritional: Millets are rich in essential nutrients such as protein, fiber, B vitamins, calcium, iron, potassium, and magnesium. They are low in fat and gluten-free.
2. Aid in managing weight : Millets are high in fiber, which can help you feel full for longer and reduce your overall calorie intake.
3. Help manage diabetes: Millets have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels. This makes them an ideal food for people with diabetes.
4. Reduce the risk of heart disease: Millets are rich in antioxidants and are known to lower cholesterol levels, which can help prevent the risk of heart disease.
5. Gluten-free: Millets are gluten-free and can be an excellent alternative for people with celiac disease or gluten intolerance.
6. Environmentally friendly: Millets are easy to grow and require fewer resources compared to other crops. They also have a short growing season, making them a more sustainable option.
7. Versatile: Millets can be used in various forms, such as flour, porridge, and as a side dish, and can be incorporated into different cuisines.
Overall, including millets into your diet can offer a range of health benefits and may be a sustainable and versatile alternative to other grains.