The Cool new Super Grain "OATS" , "JAI " or AVENS SATIVA
Oats have so many benefits
It's believed that Oats have originated in Asia. They were used in medicine long time back before they were used as a foodstuff for humans, and even now, only 5 % of the oats grown in the world are for human consumption.
You will be surprised to know that Oat bath could help the skin if a person had eczema, burns, or just dry and irritated skin. Baths with oatmeal in them is not only good for skin problems but can be used to cure insomnia, and to relieve anxiety.Today oats are used in cosmetics too as an oatmeal face mask can rejuvenate tired skin.
How to make an Oats Face Mask - You can make your own Oats face mask by blending oats & water into a paste and applying to your face; Rinse off after 20 minutes with cold water.
There are different types of oats that you can buy in the market, but the best in terms of nutrition and health benefits are the ones which have undergone the least processing, so there is very little nutritional value in Instant Oats, or Quick oats. The Irish groats or steel-cut groats are good as they are firmer than rolled oats. They are good for hot cereals such as porridge and for muesli. You should soak them overnight before using them though. Oat bran is used in bread and rolled oats can be ground at home to make flour which is gluten-free. Oats flour can be used for biscuits, breads and Cakes and you can add them in soups or stews too.
Oats were used to cure constipation, as they are packed with dietary fibre and for diarrhoea too. They contain silica which is good for mails, hair, skin, bones and connective tissue. They were considered good for rheumatism as they have anti-inflammatory properties, and for stomach problems, as well as for gallbladder and kidney ailments. Itis also good for diabetics as it controls blood sugar level. They are also believed to be good for the cardio-vascular system and may reduce the risks of heart disease and may also protect against certain cancers such as prostate and breast cancer. Oats also contain beta-glucan which may speed up the body’s response to infection and so result in faster healing. Oats can help reduce bad cholesterol in the blood and also protect the cardio-vascular system.
Oats also contains vitamins, antioxidants, Omega-3 , minerals, zinc, iron, amino acids and fatty acids etc.
There are many ways you can consume oats like mixing them with wheat flour, having chilla, bread etc... There are numerous benefits of including Oats in your diet and it can significantly lower the risks of some disease and make you healthy. So let’s try to include it in your diet.
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