Benefits of Eating Fresh Chakki Fresh Flour/Atta

• MP Flour

MP Wheat has a very good texture and is sweeter in taste.

The wheat grown in Shehore and Vidisha. The grains are a bit bigger is size and have clear golden colour. . This category of wheat is believed to have lot's of benefits. It is irrigated in rain water region and soil is high in potash. The wheat protein content is apprpox 2% more than other variety of wheat available in India. It is highly nutritious , 30  grams contains around 113 calories & 5 grams of Protein.  MP Sharbati atta is high in nutrients like Zinc, Magnesium, Selenium, Calcium & vitamins

When you are making dough of this flour use more  water to knead it. Keep kneading for 5-6 minutes and then leave for 5 min before making chapatis. This will result in fluffy chapatis which will be soft too.

Here are some major benefits of this flour 

 1. It is a rich source of Magnesium, it gives more than 300 enzymes in the body to use insulin and glucose secretion. Consequently, this helps in blood sugar control. Sharbati Gehu or MP Wheat Atta, therefore, is a safe flour to intake, for Type 2 diabetics patients.

2. Good for Weight Loss- Being a rich source of Vitamin B1, it helps in regulating metabolism. it provides good amount of stamina to our body so that we can perform our daily tasks optimally.

3. High in Protein, Calcium and Iron - It contains Calcium and Magnesium which helps keeping the bone and muscle healthy & provides strength to body.

4. Tastes better